For true date fans and heavy snackers: the 400 g version of our pitted dates offers the same irresistible taste in a larger, even more practical pack size. Ideal for baking, for smoothies and energy balls, as a natural sweetener substitute in the kitchen or simply
plain as a delicious snack for the whole family. Vegan by nature – no added sugar, no preservatives.

Dates
400 g, Pitted
Contents: 200 g
Good to Know
Dates are much more than a sweet snack – they are a true superfood from nature. Even a small serving provides:
- Natural Energy: Dates consist largely of natural fruit sugars (glucose, fructose, sucrose) that give the body quick and lasting energy – ideal before exercise or as an afternoon snack.
- Fiber: Dates are rich in fiber, which aids digestion, keeps you full for longer and stabilizes blood sugar.
- Potassium: An important mineral for heart, muscles and blood pressure – dates are one of the best natural sources of potassium.
- Magnesium & Iron: Support energy metabolism, the nervous system and blood formation – especially valuable for active people and vegetarians.
- Antioxidants: Dates contain flavonoids, carotenoids and phenolic acids that protect cells from oxidative stress.
In short: dates are probably the sweetest way to more nutrients in everyday life. At Kerem Nuts you get them in the quality this extraordinary fruit deserves.
Discover our date range now and let the sweet taste of the Orient seduce you.
Nutrition Facts
| Durchschnittliche Nährwerte | pro 100 g |
|---|---|
| Energie | 1204 kJ / 284 kcal |
| Fett | 0,5 g |
| - davon gesättigte Fettsäuren | 0,01 g |
| Kohlenhydrate | 64 g |
| - davon Zucker | 59 g |
| Ballaststoffe | 8,5 g |
| Eiweiß | 2,3 g |
| Salz | 0,01 g |
Ingredients
Dates, glucose syrup, preservative: potassium sorbate
Warnings and additional information:
Packed under protective atmosphere.
Store in a dry place. Protect from heat.
Small children can choke on this product!





